Jessica Santascoy
Whether you're a performer, an artist, or work at a desk, you can retrain your body’s habits to move without pain, stiffness, or tension.
You'll learn three skills: Awareness, Inhibition, Direction
Awareness
Identify the Strain: We’ll identify the movement patterns causing fatigue, neck pain or other issues.
Inhibition
Release Unnecessary Tension: Learn real-time techniques to melt tightness and strain. You’ll choose the way you move and react.
Direction
Move & Sit with Ease: We’ll build a self-coaching framework so you remain pain-free without relying on endless adjustments.
TESTIMONIALS
“90% less shoulder and neck tension after a full day at my desk.”
“Within four lessons, Jessica taught me how to melt away tension and move with ease. I no longer need to fidget or overcorrect my posture, and I end long workdays without soreness.”
“After one lesson with Jessica, I immediately saw the difference in my acting and most importantly, in my LIFE. I have taken Alexander Technique with some of the top teachers in NY and LA.
Honestly, nobody comes close to how effective Jessica is.
”
“I love working with Jessica so much! Her spirit and talent - invaluable!”
“Thank you for your help for easier movement through the world! ”
“I began suffering from hand and wrist pain that was constant. I had been diagnosed by a doctor with de quervain’s tenosynovitis, and was told I’d need surgery. Within a few weeks, I felt a significant improvement in my pain—to now living pain free, thanks to the work I did with Jessica! ”
“One of the greatest benefits of lessons with Jessica is learning to deal effectively with anxiety. And, I have not been in pain since studying with Jessica. ”
“I had intense headaches at night for weeks. In one session Jessica fixed what 3 doctors and an emergency room visit did not.”