into the most attractive, confident version of yourself.
ALEXANDER TECHNIQUE MORNING CLASSES in New York City
for all levels, no prior experience needed
November 3rd, 10th & 17th $75 for three classes
Time: 7:30 - 8:30 am
Location: The American Center for the Alexander Technique - West 14th Street at 6th Ave in Manhattan
Register or call/text me for info 415-640-6419
Hi, I'm Jessica Santascoy.
I used to be in chronic pain. I had terrible stage fright.
Take heart. I have the skills to help you.
There are three skills you will learn that you can practice in every activity.
I'll teach you how to become aware of your patterns of tension.
You'll learn to change patterns of movement and thought that are blocking your breath and stressing you out.
You'll practice choosing non-habitual, freer movement. You learn to direct yourself into the better habit.
If you're an actor, the Alexander Technique is for you. If you're a performer or presenter, the Alexander Technique is for you. If you're in pain, the Alexander Technique is for you.
Everyone benefits from the Alexander Technique.
One of the ways we can work together is on a role:
Through easy, fun to learn mind/movement activities, I worked with Christiane Seidel to master one of her most demanding roles yet--playing 10 different characters (9 males) in THEN SILENCE.
Together, we created physically expressive characters.
We freed Christiane of limiting thoughts - resulting in more rewarding & memorable performances.
Become the most attractive version of yourself.
Sometimes, pain gets in the way.
I'll help you prevent pain and stay at the top of your game so that you can pursue what you love.
Nationally Certified by the American Society of Alexander Technique Teachers (AmSAT)
BA, Psychology, University of Texas at El Paso
MA, Media, New School, NYC with a focus on directing & sound